Walk through any park in Colorado, and you'll see a familiar scene: people enjoying a beautiful vista, their phones held high to capture the perfect moment. While technology allows us to share our lives, it has also created a powerful new arena for an ancient human tendency: social comparison. The curated highlight reels we scroll through daily are… Read More

Walk through any park in Colorado, and you'll see a familiar sight: people surrounded by breathtaking natural beauty, yet their eyes are glued to the small screens in their hands. These devices offer a portal to other people's lives, and this constant exposure is fueling a modern mental health crisis: the comparison trap. Where we once compared our… Read More

Walk through any park in Colorado, and you'll see a familiar scene: people enjoying a beautiful vista, their phones held high to capture the perfect moment. While technology allows us to share our lives, it has also created a powerful new arena for an ancient human tendency: social comparison. The curated highlight reels we scroll through daily are… Read More

Walk through any park in Colorado, and you'll see a familiar scene: people enjoying a beautiful vista, their phones held high to capture the perfect moment. While technology allows us to share our lives, it has also created a powerful new arena for an ancient human tendency: social comparison. The curated highlight reels we scroll through daily are… Read More

In the health-conscious landscape of Colorado, we often focus on what we eat—organic, plant-based, low-carb. But for many, the true challenge isn't the nutritional content of the food, but the why behind their eating habits. Emotional eating, the act of consuming food in response to feelings rather than hunger, is a common coping mechanism for st… Read More